Each pack contains a nootropic dosing spoon. Which, when leveled provides a 5/10mg scoop. However, individual dosing may vary based on user preference and how the scoop is utilized. Our premium bottle of extract powder is 250 mg per bottle. Which is equivalent to 25x 10mg scoops or 12.5x 20 mg servings. Our main goal is to provide as much transparency in the industry as possible. We want our customers to visually see exactly how much product they are really taking and not relying solely on the word of a shady major brand tablet or shot. At 7-OH WRLD TRANSPARANCY is key & KNOWLEDGE is power. Remember, less is more….